Class Descriptions

Gentle Yoga: In this class we will take time with transitions holding most
asanas (postures) for a few or more breaths. We will also be
incorporating various props such as blankets, bolsters, blocks and straps
to deepen, and feel differently into the poses. Feel free to bring your
own props, or we also have ample at the studio. This gentle moving
meditation is suitable for all, especially those that want a slower pace or
ones that would like to dive deep into flexibility, calm and recovery.

Instructor:Linda Kiriakopoulos Frank