Class Descriptions

Vinyasa Flow: Come and join us in a flow, as we link asanas
(postures) and pranayama (breath work). In this class we fluidly
coordinate the breath and body in a vigorous moving meditation. This
class is suitable for all, as modifications will be provided as well as
advancements. We will incorporate focus, strength, cardio, flexibly,
balance, physical and mental stamina in this beautifully synchronized

Instructors: Linda Kiriakopoulos Frank and Kaila Shore